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New Year, New You: Mindfulness Meditation In-Person
Join us as Dr. Linda Barnum, Associate Professor in HR and owner of Body Centered Therapy, presents on what mindfulness meditation is and leads us in a demonstration session.
Some of the proven benefits of mindfulness mediation are:
- Improves attention
- Decreases job/school burnout
- Improves sleep and helps with insomnia
- Lowers stress
- Lowers anxiety
- Decreases pain
- Lessens depression
- Lowers high blood pressure
Source: Mayo Clinic
In the event of winter weather issues, the event will be changed to online and you will receive a Zoom link on Tuesday, January 30th.
- Date:
- Wednesday, January 31, 2024
- Time:
- 12:00pm - 1:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Schusterman Library Conference Room
Registration has closed.